Spaghetti Squash

Spaghetti Squash is great for low carb and low calorie diets. It is a type of squash that when cooked the insides pull apart with a similar structure and texture to spaghetti noodles. It tastes wonderful plain with just a dash of olive oil and pepper or as a pasta substitute like spaghetti! 

To learn how to bake and more about Spaghetti Squash go Here.

I like to eat it with my home made low sodium marinara. Some People use it in cheesy dishes as well.

Nutrition 1 cup baked spaghetti squash:

Calories	42	Sodium	28 mg
Total Fat	0 g	Potassium	181 mg
Saturated	0 g	Total Carbs	10 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	0 g	Sugars	4 g
Trans	0 g	Protein	1 g
Cholesterol	0 mg
Vitamin A	3%	Calcium	3%
Vitamin C	9%	Iron	3%