To learn how to bake and more about Spaghetti Squash go Here.
I like to eat it with my home made low sodium marinara. Some People use it in cheesy dishes as well.
Nutrition 1 cup baked spaghetti squash:
|Total Fat||0 g||Potassium||181 mg|
|Saturated||0 g||Total Carbs||10 g|
|Polyunsaturated||0 g||Dietary Fiber||2 g|
|Monounsaturated||0 g||Sugars||4 g|
|Trans||0 g||Protein||1 g|