Saturday, February 2, 2013

Spicy Parmesan Romano Green Beans

 Here is a low calorie and low sodium recipe which makes a great side dish or a healthy snack.

What you will need:
1 Large hand full of fresh green beans (around a cup)
1 spoon full Fresh Parmesan Romano Blend
Garlic: either powder or minced to taste
crushed red pepper flakes to taste
One cap full olive oil

-Buy a good hand full of fresh green beans
-Cut of tips -Place Green beans in a bowl
-Sprinkle beans with a cap full of oil
-add some garlic (dried or minced) and black pepper to taste
-Add a spoonful of fresh grated Parmesan Romano mix
-add a sprinkle of crushed red pepper to taste
-toss and shake the bowl gently until the beans are evenly covered in the oil and seasonings.
-Add more cheese to taste
-Spray a cookie sheet with non stick spray -lay out the beans on the sheet so that they all have room to cook
-bake at 425 for about 10 minutes or until desired doneness (I like mine still fresh and crunchy tasting)
 -Enjoy 1 small bowl of green beans this way is under 100 calories

Calories: 95
Fat: 6g
Carbs: 6g
Calcium: 10%

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